A 28-year-old woman named Jade continued pole dancing even during her pregnancy.
Before conceiving, Jade had doᴜЬtѕ about her fertility due to her іпteпѕe fitness routine and ɩow body fat.
However, she was able to conceive naturally after making some adjustments to her lifestyle. Jade reduced her workout hours, modified her dancing activities, and took precautions to protect her stomach during performances.
Her doctors reassured her that dancing was safe and beneficial for her health.
After giving birth, Jade quickly regained her shape, thanks to her active lifestyle. It is important for pregnant women to consult with their doctors and make appropriate modifications to their exercise routines during pregnancy.